Everyone dreams to be in proper body shape and there’s in only one solution which helps them. Exercise! But taking time out of your busy schedule for such boring thing like exercise can be quite challenging for some people. Even if you get time spending it on doing exercise is often considered waste! Been there done that…! So, how to accomplish your dream of being fit?
As they say, a human can forgo everything but cannot control the urge of three things: thirst, hunger and sex! And the third one works for us. Just beginning with a fact a single average sex session burns out 100 calories for men and 69 calories for women. You might already start finding it interesting.
Sex from the times of ancient history is considered as a leisure activity done for mental relaxation. But only few knew that this physical attachment is a great physical pursuit too. Sex uses every muscle of the human body thus tends to reduce fats in the body. It offers certain advantages:
It reduces your calories thus improving the health of your heart by relieving pressure on it. It is said that if you have sex for around 3 times a week you eradicate the risk of heart attack or stroke by 60%.
Involve foreplay: Foreplay generally triggers your hormones upto a whole new level making you very exciting. Even your pulse rate tend to increase while seduction. This can be really helpful for the heart.
These were the tips which can help you to lose your calories by sweating with sex. Remember to practice safe sex! Go to a whole new level of sex! The Sexercise!