Sweat it! Exercise through Sex

Everyone dreams to be in proper body shape and there’s in only one solution which helps them. Exercise! But taking time out of your busy schedule for such boring thing like exercise can be quite challenging for some people. Even if you get time spending it on doing exercise is often considered waste! Been there done that…!┬áSo, how to accomplish your dream of being fit?

As they say, a human can forgo everything but cannot control the urge of three things: thirst, hunger and sex! And the third one works for us. Just beginning with a fact a single average sex session burns out 100 calories for men and 69 calories for women. You might already start finding it interesting.



Sex from the times of ancient history is considered as a leisure activity done for mental relaxation. But only few knew that this physical attachment is a great physical pursuit too. Sex uses every muscle of the human body thus tends to reduce fats in the body. It offers certain advantages:

  • It reduces your calories thus improving the health of your heart by relieving pressure on it. It is said that if you have sex for around 3 times a week you eradicate the risk of heart attack or stroke by 60%.
  • Development of immunity: Sex increases the amount of immunoglobulin A in your body which is used to fight viruses thus improving your immune system.
  • Makes you look younger: Several studies suggest that regular sex can bring a lot of glow on your face and shape your body to make you look many years younger even up to 10 years.
  • Relieves pain or stress: As any other exercise it also has a lot of positive impact on your mind too. It relieves you from any kind of stress which you are suffering from and makes you much happier.
  • It keeps you muscles fit and active while reducing the chances of any tearing that happens due to stiffness.

Exercise and SEX

The list of benefits is never ending. But the question is how to make your session a calorie burning session. Here are some ways that will tell you how to do sexercise:

  • Try to have sex around 3-4 times a week. These may be short sessions sometime. But regularity can help you gain the same benefits as of any exercise
  • Try out different positions; use those positions which involve high amount of physical movements like the missionary or the doggy style. Cowboy might not do the work.
  • Try to do up to orgasm: regular orgasm relieves you and reduce the chances of cancer. Moreover a lot of calories are burned during the orgasm.
  • Involve foreplay: Foreplay generally triggers your hormones upto a whole new level making you very exciting. Even your pulse rate tend to increase while seduction. This can be really helpful for the heart.

These were the tips which can help you to lose your calories by sweating with sex. Remember to practice safe sex! Go to a whole new level of sex! The Sexercise!

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